Simple Cauliflower Rice

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Ingredients

  • 1 head of cauliflower

Instructions

  1. To prep the cauliflower, remove any leaves at the base and trim the stem. Cut into tiny trees.
  2. Bring water to a boil and toss in cauliflower trees!
  3. After cauliflower is cooked, drain the water. Use a food processor or knife to cut cauliflower into rice-size pieces.

Nutrition & Diet Analysis (per serving)

6 kcal
Protein Fat Carbs

Macronutrients

Protein 0.5g 1% DV
Total Fat 0.1g
Carbs 1g
Fiber 0.6g 2% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 60.5mg 3% DV
Potassium 35.5mg 1% DV

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 11.1mg 12% DV
Calcium 4mg
Iron 0.1mg

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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