Cauliflower Nutrition Facts
9 varieties — data from USDA FoodData Central. • Category: Vegetables and Vegetable Products
All Cauliflower Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Cauliflower, cooked, boiled, drained, with salt | 23 | 1.8g | 0.5g | 4.1g | 2.3g | 242mg | 16mg | 0.3mg | 44.3mg | 142mg |
| Cauliflower, cooked, boiled, drained, without salt | 23 | 1.8g | 0.5g | 4.1g | 2.3g | 15mg | 16mg | 0.3mg | 44.3mg | 142mg |
| Cauliflower, frozen, cooked, boiled, drained, with salt | 17 | 1.6g | 0.2g | 3.2g | 2.7g | 254mg | 17mg | 0.4mg | 31.3mg | 139mg |
| Cauliflower, frozen, cooked, boiled, drained, without salt | 19 | 1.6g | 0.2g | 3.8g | 2.7g | 18mg | 17mg | 0.4mg | 31.3mg | 139mg |
| Cauliflower, frozen, unprepared | 24 | 2g | 0.3g | 4.7g | 2.3g | 24mg | 22mg | 0.5mg | 48.8mg | 193mg |
| Cauliflower, green, cooked, no salt added | 32 | 3g | 0.3g | 6.3g | 3.3g | 23mg | 32mg | 0.7mg | 72.6mg | 278mg |
| Cauliflower, green, cooked, with salt | 32 | 3g | 0.3g | 6.3g | 3.3g | 259mg | 32mg | 0.7mg | 72.6mg | 278mg |
| Cauliflower, green, raw | 31 | 3g | 0.3g | 6.1g | 3.2g | 23mg | 33mg | 0.7mg | 88.1mg | 300mg |
| Cauliflower, raw | 25 | 1.9g | 0.3g | 5g | 2g | 30mg | 22mg | 0.4mg | 48.2mg | 299mg |
Recipes using Cauliflower
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