Simple Grilled Swordfish Steak

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Ingredients

  • 2 pounds Swordfish
  • 6 teaspoons Mayonnaise
  • 2 lemons, halved
  • 1 pinch Kosher salt
  • 1 pinch Fresh cracked pepper

Instructions

  1. Plan on 6-8oz. of swordfish per person. Heat the grill to medium-high heat.
  2. Rinse and pat dry the swordfish. On one side of the steak spread 3 teaspoon of the mayonnaise and sprinkle 1-2 pinches of Kosher salt and 1-2 pinches of freshly cracked black pepper. Repeat this on the other side.
  3. Place the swordfish on the grill and grill it for 7 minutes per side. At the very end you can grill it for an additional 30 seconds per side to create a crosshatch pattern if desired. Remove from heat, divide swordfish amongst plates for serving. Give everyone half a lemon to squeeze over their fish. Feast!

Nutrition & Diet Analysis (per serving)

240 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 6.3g 13% DV
Total Fat 21.6g 28% DV
Carbs 6.4g 2% DV
Fiber 0g
Sugar 0.1g

Electrolytes

Sodium 9836.8mg 100% DV
Potassium 311mg 7% DV
Cholesterol 19.5mg 7% DV

Vitamins & Minerals

Vitamin A 10.8mcg 1% DV
Vitamin C 0.7mg 1% DV
Vitamin D 4.2mcg 21% DV
Calcium 25.5mg 2% DV
Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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