Swordfish Nutrition Facts
2 varieties — data from USDA FoodData Central. • Category: Finfish and Shellfish Products
All Swordfish Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Fish, swordfish, cooked, dry heat | 172 | 23.5g | 7.9g | 0g | 0g | 97mg | 6mg | 0.5mg | 0mg | 499mg |
| Fish, swordfish, raw | 144 | 19.7g | 6.7g | 0g | 0g | 81mg | 5mg | 0.4mg | 0mg | 418mg |
Recipes using Swordfish
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