simple light salad

Name: simple light salad
Yield: 4 servings
Ingredients: 1 bunch baby romaine mix; 5 slice Turkey deli meat - rough chop; 1/4 cup rinsed black beans; 1 tsp flax seeds; 1 tbsp sunflower seeds; 1 tbsp pumpkin seeds; 1 pinch salt

Vegan Vegetarian

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Ingredients

1 bunch baby romaine mix ⓘ
5 slice Turkey deli meat - rough chop ⓘ
1/4 cup rinsed black beans
1 tsp flax seeds
1 tbsp sunflower seeds
1 tbsp pumpkin seeds ⓘ
1 pinch salt ⓘ

Instructions

make the salad, sprinkle on toppings
eat

Nutrition & Diet Analysis (per serving)

344 kcal 17% DV

Protein Fat Carbs

Macronutrients

Protein 20.8g 42% DV

Total Fat 28.1g 36% DV

Carbs 7.7g 3% DV

Fiber 3.7g 13% DV

Sugar 1g 2% DV

Electrolytes

Sodium 9714.8mg 100% DV

Potassium 445.5mg 9% DV

Cholesterol 23mg 8% DV

Vitamins & Minerals

Vitamin A 2mcg

Vitamin C 0.8mg 1% DV

Calcium 39.8mg 3% DV

Iron 4.2mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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