Lamb Australian Nutrition Facts

77 varieties — data from USDA FoodData Central. • Category: Lamb, Veal, and Game Products

Average per 100g across all varieties
231 kcal
23.2g Protein
14.9g Fat
0g Carbs
0g Fiber

All Lamb Australian Varieties

Values per 100g. Click a row for full micronutrient data.

Variety Cal Protein Fat Carbs Fiber Sodium Calcium Iron Vit C Potassium
Lamb, Australian, ground, 85% lean / 15% fat, raw 255 17.1g 20.7g 0g — 77mg 9mg 1.4mg — —
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked 256 24.5g 16.8g 0g — 76mg 17mg 1.9mg — 301mg
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw 229 17.8g 17g 0g — 74mg 13mg 1.4mg — 284mg
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked 201 26.7g 9.6g 0g — 80mg 16mg 2.1mg — 318mg
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw 142 20.3g 6.2g 0g — 83mg 12mg 1.6mg — 320mg
Lamb, Australian, imported, fresh, external fat, cooked 538 16.9g 52.3g 0g 0g 58mg 12mg 2mg 0mg 207mg
Lamb, Australian, imported, fresh, external fat, raw 487 12.6g 48.5g 0g 0g 69mg 10mg 1.1mg 0mg 149mg
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised 236 24.8g 14.4g 0g — 93mg 16mg 1.8mg — 244mg
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw 195 18.9g 12.7g 0g — 96mg 12mg 1.4mg — 270mg
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised 165 27.5g 5.2g 0g — 100mg 14mg 1.9mg — 255mg
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw 123 20.8g 3.8g 0g — 106mg 11mg 1.5mg — 295mg
Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted 219 27.5g 12g 0g 0g 69mg 3mg 2mg 0mg 279mg
Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw 187 21g 11.4g 0g 0g 80mg 3mg 1.8mg 0mg 218mg
Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted 190 28.6g 8.4g 0g 0g 70mg 2mg 2mg 0mg 287mg
Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw 136 22.3g 5.2g 0g 0g 83mg 2mg 1.9mg 0mg 231mg
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 215 25.5g 11.8g 0g — 65mg 14mg 2.4mg — 342mg
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw 195 19.2g 12.6g 0g — 61mg 10mg 1.8mg — 318mg
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled 183 26.8g 7.7g 0g — 66mg 13mg 2.5mg — 354mg
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw 143 20.7g 6.1g 0g — 64mg 9mg 1.9mg — 342mg
Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised 204 29.5g 9.5g 0g 0g 84mg 6mg 2mg 0mg 192mg
Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw 196 20.6g 12.7g 0g 0g 87mg 5mg 1.5mg 0mg 210mg
Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised 174 30.7g 5.6g 0g 0g 86mg 5mg 2mg 0mg 192mg
Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw 122 22.5g 3.5g 0g 0g 93mg 4mg 1.6mg 0mg 227mg
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted 231 25.3g 13.7g 0g — 67mg 10mg 2mg — 313mg
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw 201 18.6g 13.5g 0g — 75mg 9mg 1.5mg — 301mg
Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted 182 27.2g 7.3g 0g — 69mg 8mg 2.1mg — 329mg
Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw 133 20.5g 5.1g 0g — 81mg 7mg 1.6mg — 329mg
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 235 25.8g 13.8g 0g — 64mg 14mg 2.3mg — 336mg
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw 208 18.3g 14.4g 0g — 59mg 11mg 1.8mg — 308mg
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled 188 27.6g 7.8g 0g — 66mg 13mg 2.5mg — 354mg
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw 132 20.4g 4.9g 0g — 64mg 9mg 1.9mg — 342mg
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted 281 24.9g 19.4g 0g — 78mg 15mg 2.1mg — 297mg
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw 254 17.3g 20g 0g — 70mg 12mg 1.5mg — 279mg
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted 215 27.8g 10.7g 0g — 83mg 13mg 2.2mg — 318mg
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw 138 20.5g 5.6g 0g — 80mg 10mg 1.8mg — 328mg
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted 226 30.2g 11.6g 0.1g 0g 77mg 4mg 2.4mg 0mg 291mg
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw 175 22g 9.7g 0g 0g 75mg 3mg 2.1mg 0mg 225mg
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted 215 32.1g 9.6g 0g 0g 80mg 4mg 2.6mg 0mg 308mg
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw 131 23.1g 4.3g 0g 0g 77mg 3mg 2.3mg 0mg 238mg
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted 244 25.2g 15.1g 0g — 70mg 11mg 2mg — 309mg
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw 215 18.2g 15.2g 0g — 73mg 10mg 1.5mg — 295mg
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted 190 27.3g 8.1g 0g — 72mg 9mg 2.2mg — 326mg
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw 135 20.5g 5.2g 0g — 81mg 8mg 1.6mg — 329mg
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 219 25.5g 12.3g 0g — 78mg 21mg 2.1mg — 331mg
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw 203 19.3g 13.4g 0g — 70mg 15mg 1.7mg — 302mg
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled 192 26.5g 8.8g 0g — 80mg 21mg 2.2mg — 340mg
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw 146 21g 6.2g 0g — 75mg 15mg 1.8mg — 327mg
Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted 291 26g 20.8g 0g 0g 65mg 7mg 2.5mg 0mg 228mg
Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted 244 28g 14.6g 0g 0g 67mg 6mg 2.6mg 0mg 237mg
Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted 193 26g 9.9g 0g 0g 71mg 7mg 1.9mg 0mg 227mg
Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted 175 26.5g 7.6g 0g 0g 72mg 7mg 1.9mg 0mg 230mg
Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled 305 28.5g 21.2g 0g 0g 79mg 11mg 2.2mg 0mg 292mg
Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled 234 32.2g 11.7g 0g 0g 85mg 11mg 2.4mg 0mg 320mg
Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled 276 30.9g 17g 0g 0g 82mg 10mg 2.4mg 0mg 281mg
Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled 236 33.2g 11.5g 0g 0g 85mg 10mg 2.5mg 0mg 294mg
Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw 237 21.3g 16.9g 0g 0g 69mg 7mg 1.6mg 0mg 189mg
Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw 147 24.1g 5.6g 0g 0g 71mg 7mg 1.8mg 0mg 209mg
Lamb, Australian, imported, fresh, seam fat, cooked 554 13.8g 54.7g 1.6g 0g 53mg 8mg 1.4mg 0mg 164mg
Lamb, Australian, imported, fresh, seam fat, raw 459 15.7g 44g 0g 0g 55mg 6mg 1mg 0mg 126mg
Lamb, Australian, imported, fresh, separable fat, cooked 639 9.4g 66.4g 0g — 51mg 27mg 1.1mg — 179mg
Lamb, Australian, imported, fresh, separable fat, raw 648 6.3g 68.9g 0g — 33mg 19mg 0.6mg — 112mg
Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled 231 23.8g 14.4g 0g — 94mg 28mg 1.7mg — 315mg
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised 311 29.7g 20.4g 0g — 73mg 27mg 2.4mg — 268mg
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw 243 17.1g 18.9g 0g — 72mg 16mg 1.4mg — 281mg
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised 238 34.2g 10.2g 0g — 78mg 27mg 2.7mg — 287mg
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw 137 19.9g 5.8g 0g — 83mg 15mg 1.5mg — 325mg
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 291 21.7g 22g 0g — 88mg 28mg 1.6mg — 295mg
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw 262 16.5g 21.3g 0g — 78mg 19mg 1.2mg — 260mg
Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw 164 19.1g 9.1g 0g — 90mg 19mg 1.4mg — 298mg
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked 296 23.6g 21.7g 0g — 85mg 28mg 1.8mg — 288mg
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw 256 16.7g 20.5g 0g — 76mg 18mg 1.3mg — 267mg
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw 155 19.4g 8g 0g — 88mg 18mg 1.4mg — 306mg
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked 233 26.2g 13.4g 0g — 91mg 28mg 1.9mg — 308mg
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted 187 30.9g 7g 0g 0g 61mg 2mg 2.5mg 0mg 231mg
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw 143 23.2g 5.5g 0g 0g 73mg 2mg 2.3mg 0mg 308mg
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted 184 31g 6.7g 0g 0g 61mg 2mg 2.5mg 0mg 231mg
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw 136 23.4g 4.7g 0g 0g 73mg 2mg 2.3mg 0mg 311mg

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