Simple Mango Delight

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Ingredients

  • 2 mangoes, VERY ripe organically-grown
  • 1 lime, juice of

Instructions

  1. 1. Slice thin slices lengthwise from one side of the mango until you reach the pit, then repeat on the other side. Repeat with other mango.
  2. 2. Arrange slices prettily on a platter, squeeze leftover pits over them to release more mango juice, then drizzle with lime juice. Eat both peel and flesh.

Nutrition & Diet Analysis (per serving)

5 kcal
Protein Fat Carbs

Macronutrients

Protein 0.1g
Total Fat 0.1g
Carbs 1.7g 1% DV
Fiber 0.1g
Sugar 0.3g 1% DV

Electrolytes

Sodium 4mg
Potassium 18.8mg

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 1.6mg 2% DV
Calcium 3mg
Iron 0.1mg

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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