Smart Tarts

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Ingredients

  • 1 Box puff pastry shells,
  • 1 Box No Sugar Added Vanilla Pudding,
  • 1 Tablespoon Lemon or Orange Zest,
  • 1/2 Teaspoon Orange extract (Optional),
  • 1 Can Mandrian Orange Slices,
  • 1 Pint Strawberries,
  • 1 Kiwi,

Instructions

  1. 1. Pour 2 cups of skim milk into bowl a mixing bowl. Add pudding mix, zest, & extract. Using a whisk or electric mixer beat until well blended 1-2 minuntes. Refrigerate for 1 hour.
  2. 2. Prepare Puff Pastry per package instructions. Cool shells, remove and discard lid and inner pastry.
  3. 3. Wash, de-stem, & half the strawberries. Drain & pat dry mandrian orange slices. Peel, half, & slice the kiwi.
  4. 4.Heat jelly or preserves over low heat until smooth.
  5. 5. Fill each Puff Pastry Shell to the top with pudding mixture. Arrange 2 strawberry halves, 1 mandrian orange segment, & 1 kiwi slice on top of puff pastry. Using a pastry brush, brush melted preserves over the fruit. Refrigerate until ready to serve.
  6. 6. Use remaining fruit and preserves to garnish dessert plates
  7. (Must be made day of use of Puff Pastry will get soggy)

Nutrition & Diet Analysis (per serving)

399 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 8.5g 17% DV
Total Fat 16.7g 21% DV
Carbs 55.2g 20% DV
Fiber 2.1g 7% DV
Sugar 39.5g 79% DV

Electrolytes

Sodium 164.5mg 7% DV
Potassium 489.8mg 10% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 48.5mcg 5% DV
Vitamin C 11.9mg 13% DV
Vitamin D 0.4mcg 2% DV
Calcium 139.8mg 11% DV
Iron 4.5mg 25% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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