Smashed Pear Salad

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Ingredients

  • 1 (3 oz.) pkg. lime Jell-O
  • 1 (16 oz.) can pears (lite)

Instructions

  1. Drain pear juice and add water to make 1 cup.
  2. Bring to a boil in saucepan; remove from heat and add Jell-O.
  3. Dissolve.

Nutrition & Diet Analysis (per serving)

74 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 1.8g 4% DV
Total Fat 7.2g 9% DV
Carbs 0.9g
Fiber 0g
Sugar 0.9g 2% DV

Electrolytes

Sodium 109mg 5% DV
Potassium 28mg 1% DV
Cholesterol 22.5mg 8% DV

Vitamins & Minerals

Vitamin A 75.5mcg 8% DV
Vitamin D 0.1mcg 1% DV
Calcium 17.8mg 1% DV
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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