Smashed potatoes Recipe

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Ingredients

  • 6-8 baby potatoes (new, purple and reds)
  • 4 Tblspn butter
  • 2-3 Tblspn chives

Instructions

  1. Boil the potatoes in salted water until just fork tender, drain the water and remove the potatoes.
  2. Put the butter into the pot and melt it down, once butter is melted add the potatoes back into the pot.
  3. Using a laddel or a potato masher gently press down on the potatoes until they split open.
  4. Stir gently to coat them with the butter then add the chives, mixing once again to coat them.
  5. Serve with your favorite meal.

Nutrition & Diet Analysis (per serving)

425 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 7.1g 14% DV
Total Fat 31.1g 40% DV
Carbs 33g 12% DV
Fiber 8.1g 29% DV
Sugar 0.1g

Electrolytes

Sodium 19.5mg 1% DV
Potassium 1176mg 25% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 853.8mcg 95% DV
Vitamin C 171.4mg 100% DV
Calcium 208.5mg 16% DV
Iron 5.3mg 30% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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