Somalia Tea

Name: Somalia Tea
Yield: 4 servings
Ingredients: 6 c. water; 1/2 c. sugar; 1 tsp. tea leaves (can use Lipton); 2 whole cloves; 3 small sticks cinnamon; 2 cardamon pods

Vegan Vegetarian

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Ingredients

6 c. water ⓘ
1/2 c. sugar ⓘ
1 tsp. tea leaves (can use Lipton) ⓘ
2 whole cloves
3 small sticks cinnamon ⓘ
2 cardamon pods

Instructions

Bring water to
boil.
Pour over ingredients.
Steep for 5 to 10 minutes.

Nutrition & Diet Analysis (per serving)

205 kcal 10% DV

Protein Fat Carbs

Macronutrients

Protein 3.1g 6% DV

Total Fat 10g 13% DV

Carbs 34.4g 13% DV

Fiber 9.9g 35% DV

Sugar 7g 14% DV

Electrolytes

Sodium 148.3mg 6% DV

Potassium 342.3mg 7% DV

Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 2mcg

Vitamin C 9.2mg 10% DV

Calcium 212.3mg 16% DV

Iron 3.5mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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