Souffled Omelette
Ingredients
- 3 Large eggs, separated 1/2 cup of milk 1/4- 1/2 cup of feta, you can use any kind of cheese Some chopped vegetables like onions, green and red bell peppers, tomatoes. 1 - 2 jalapenos, seeds removed and chopped 1 tablespoon dried herbs like oregano, ⓘ
Instructions
- Chop the vegetables in medium size. Then, take egg whites in a separate bowl and with the help of a blender whip the whites until they double in size and almost become white like the way we make meringue. Leave it aside till we assemble other ingredients.
- In another bowl, take the yolks and whisk them for few minutes till they become fluffy and add the milk, season it well with herbs and salt and pepper.
- Add chopped vegetables to the yolk mix and then fold in the whites slowly and gradually till they are mixed.Meanwhile, heat a nonstick pan and add a dollop of butter and throw the egg mix into it and let it cook at medium heat. Top it with crumbled feta and keep it in the preheated oven for about 20 minutes at 300 F until the top is cooked and doubled in size.
Nutrition & Diet Analysis (per serving)
103
kcal
5% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).