Southern Mint Julep

Prep: 10 min Serves: 1 Cuisine: American

A refreshing classic cocktail with mint and bourbon, perfect for warm evenings or special gatherings, offering cool, aromatic flavors that delight whiskey lovers and cocktail enthusiasts alike.

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Ingredients

  • 4 sprigs fresh mint
  • 1 tsp sugar
  • 1 1/2 jiggers bourbon

Instructions

  1. Crush mint leaves and sugar in a 12-ounce glass.
  2. Fill the glass with cracked ice and pour in bourbon.
  3. Stir until the glass frosts.
  4. Decorate with a sprig of mint.

Nutrition & Diet Analysis (per serving)

73 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 1.7g 3% DV
Total Fat 1.8g 2% DV
Carbs 13g 5% DV
Fiber 1.3g 4% DV
Sugar 6.3g 13% DV

Electrolytes

Sodium 19mg 1% DV
Potassium 61.8mg 1% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin C 9.4mg 10% DV
Calcium 46mg 4% DV
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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