Soy Mango Lassi

Name: Soy Mango Lassi
Yield: 4 servings
Ingredients: 1 None mango, pit removed, peeled and chopped; 10 oz plain soy yogurt; 2-3 tbsp sugar; 1-2 dashes rose water

Vegetarian Dairy

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Ingredients

1 None mango, pit removed, peeled and chopped ⓘ
10 oz plain soy yogurt ⓘ
2-3 tbsp sugar ⓘ
1-2 dashes rose water ⓘ

Instructions

Place the mango, yogurt and 1 1/4 cup water in a blender and puree. Stir in the sugar and rose water to taste. Chill for at least 1 hour.

Nutrition & Diet Analysis (per serving)

125 kcal 6% DV

Protein Fat Carbs

Macronutrients

Protein 1.7g 3% DV

Total Fat 0.7g 1% DV

Carbs 30g 11% DV

Fiber 1.9g 7% DV

Sugar 19.7g 39% DV

Electrolytes

Sodium 47mg 2% DV

Potassium 131.5mg 3% DV

Vitamins & Minerals

Vitamin A 16.8mcg 2% DV

Vitamin C 24.1mg 27% DV

Calcium 52.5mg 4% DV

Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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