Mango Nutrition Facts
1 variety — data from USDA FoodData Central. • Category: Fruits and Fruit Juices
All Mango Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Mango, dried, sweetened | 319 | 2.5g | 1.2g | 78.6g | 2.4g | 162mg | 0mg | 0.2mg | 42.3mg | 279mg |
Recipes using Mango
Browse all recipes →Compare Mango with Another Food
Search for a food group to browse and compare its nutrition.