Spaghetti Squash
Spaghetti squash offers a healthy, low-carb alternative to traditional pasta with its tender, noodle-like flesh. Perfect for gluten-free diets, it pairs well with rich sauces and fresh herbs, making it a versatile and satisfying meal suitable for family dinners or quick weeknight bites.
Ingredients
Instructions
- Cut the squash in half and remove the seeds.
- Pour 1/2 cup water onto a baking sheet.
- Place the squash, skin side up, on the baking sheet and cook for 20 minutes at 300°F or until soft.
- Scrape the flesh with a fork to create spaghetti-like strands.
- Top with spaghetti sauce and serve.
Nutrition & Diet Analysis (per serving)
30
kcal
2% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).