Restaurant Foods Nutrition Facts — All Varieties

Average per 100g across all varieties

205 kcal

8.9g Protein

9.8g Fat

20.3g Carbs

1.9g Fiber

All Restaurant Foods Varieties

Values per 100g. Click a row for full micronutrient data.

Variety	Cal	Protein	Fat	Carbs	Fiber	Sodium	Calcium	Iron	Vit C	Potassium
Restaurant, Chinese, beef and vegetables	105	7.1g	5.3g	7.3g	1.5g	409mg	22mg	1.1mg	11.6mg	204mg
Restaurant, Chinese, chicken and vegetables	95	8.2g	4.6g	5.4g	0.9g	413mg	20mg	0.6mg	8.1mg	185mg
Restaurant, Chinese, chicken chow mein	85	6.8g	2.8g	8.3g	1g	311mg	21mg	0.7mg	2mg	124mg
Restaurant, Chinese, egg rolls, assorted	250	8.3g	11.9g	27.3g	2.6g	468mg	40mg	1.4mg	0mg	165mg
Restaurant, Chinese, fried rice, without meat	174	4.1g	3g	32.8g	1.1g	387mg	12mg	0.7mg	3.8mg	76mg
Restaurant, Chinese, general tso's chicken	295	12.9g	16.4g	24g	0.9g	435mg	12mg	1.2mg	1.6mg	201mg
Restaurant, Chinese, kung pao chicken	129	9.8g	7g	6.9g	1.5g	402mg	20mg	0.8mg	7.1mg	218mg
Restaurant, Chinese, lemon chicken	252	11.9g	13.6g	20.6g	1g	252mg	40mg	1.2mg	2.3mg	161mg
Restaurant, Chinese, orange chicken	262	14.5g	12.7g	22.5g	0.8g	553mg	14mg	0.9mg	0.9mg	209mg
Restaurant, Chinese, sesame chicken	293	14.3g	14.3g	26.9g	0.7g	482mg	12mg	1.1mg	1mg	204mg
Restaurant, Chinese, shrimp and vegetables	78	5.9g	4.1g	4.5g	1.4g	375mg	36mg	0.7mg	11.3mg	192mg
Restaurant, Chinese, sweet and sour chicken	250	10.1g	12.7g	23.9g	1g	246mg	45mg	2.1mg	2.4mg	158mg
Restaurant, Chinese, sweet and sour pork	270	8.9g	15.7g	23.3g	1g	304mg	46mg	3.1mg	2.3mg	152mg
Restaurant, Chinese, vegetable chow mein, without meat or noodles	43	1.3g	1.7g	5.7g	1.2g	344mg	25mg	0.4mg	7.2mg	136mg
Restaurant, Chinese, vegetable lo mein, without meat	121	4.8g	2.4g	20.2g	1.3g	430mg	21mg	1.1mg	1.7mg	105mg
Restaurant, family style, chicken fingers, from kid's menu	307	18.7g	17.5g	18.8g	1.1g	809mg	21mg	0.8mg	—	322mg
Restaurant, family style, chicken tenders	302	18.9g	16.6g	19.3g	0.9g	800mg	18mg	0.7mg	—	324mg
Restaurant, family style, chili with meat and beans	157	12.6g	9.8g	4.6g	1.4g	381mg	34mg	1.5mg	1.1mg	320mg
Restaurant, family style, coleslaw	159	0.9g	11.8g	12.4g	1.9g	221mg	34mg	0.3mg	13.7mg	153mg
Restaurant, family style, fish fillet, battered or breaded, fried	219	13.5g	10.8g	16.9g	0.9g	561mg	14mg	0.4mg	0mg	251mg
Restaurant, family style, french fries	289	3.5g	14g	37.2g	3.9g	357mg	17mg	0.9mg	1.1mg	545mg
Restaurant, family style, fried mozzarella sticks	325	14.8g	18.3g	25.1g	2g	861mg	334mg	0.6mg	0mg	108mg
Restaurant, family style, hash browns	197	2.5g	9g	26.6g	2.7g	468mg	17mg	0.6mg	0mg	416mg
Restaurant, family style, macaroni & cheese, from kids' menu	151	5.4g	6.1g	18.8g	1.1g	361mg	99mg	0.7mg	0mg	135mg
Restaurant, family style, onion rings	356	4.9g	19.3g	40.7g	2.6g	692mg	21mg	0.7mg	—	142mg
Restaurant, family style, shrimp, breaded and fried	308	12.7g	18.7g	22.3g	1.5g	1125mg	42mg	1.2mg	0mg	108mg
Restaurant, family style, sirloin steak	195	29.8g	8.5g	0g	—	339mg	10mg	2.6mg	—	379mg
Restaurant, family style, spaghetti and meatballs	170	7.8g	8.5g	15.5g	1.5g	351mg	45mg	1.3mg	0.9mg	206mg
Restaurant, Italian, cheese ravioli with marinara sauce	154	7.1g	5.7g	18.5g	1.2g	306mg	120mg	0.8mg	—	195mg
Restaurant, Italian, chicken parmesan without pasta	204	16.2g	10.6g	10.9g	0.9g	536mg	106mg	0.7mg	—	293mg
Restaurant, Italian, lasagna with meat	185	10.8g	10.7g	11.4g	1.5g	466mg	197mg	0.8mg	0.7mg	255mg
Restaurant, Italian, spaghetti with meat sauce	121	5.8g	3.6g	16.4g	1.6g	230mg	17mg	1mg	0.7mg	172mg
Restaurant, Italian, spaghetti with pomodoro sauce (no meat)	104	3.9g	1.9g	17.8g	1.7g	191mg	15mg	0.9mg	1.1mg	140mg
Restaurant, Latino, arepa (unleavened cornmeal bread)	219	5.5g	5.4g	37.1g	2.6g	270mg	89mg	1mg	—	88mg
Restaurant, Latino, Arroz con frijoles negros (rice and black beans)	151	4.6g	3.9g	24.4g	3.4g	420mg	37mg	1.6mg	—	224mg
Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)	182	3.5g	5g	30.8g	1.4g	583mg	8mg	0.3mg	—	84mg
Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)	142	4g	3.5g	23.7g	2.6g	370mg	15mg	1.2mg	—	194mg
Restaurant, Latino, arroz con leche (rice pudding)	146	3.2g	3.7g	24.9g	0.5g	106mg	90mg	0.2mg	—	142mg
Restaurant, Latino, black bean soup	103	5.1g	2.6g	14.8g	4.9g	311mg	42mg	1.8mg	—	340mg
Restaurant, Latino, bunuelos (fried yeast bread)	462	8g	26.2g	48.6g	1.5g	418mg	215mg	1.8mg	—	104mg
Restaurant, Latino, chicken and rice, entree, prepared	174	12g	5.1g	20g	1.2g	518mg	18mg	1mg	—	184mg
Restaurant, Latino, empanadas, beef, prepared	335	11.3g	18.4g	31.2g	2g	440mg	20mg	2.7mg	0.7mg	190mg
Restaurant, Latino, pupusas con frijoles (pupusas, bean)	229	5.6g	9g	31.5g	5.8g	305mg	51mg	1.5mg	—	305mg
Restaurant, Latino, pupusas con queso (pupusas, cheese)	256	11.7g	13.3g	22.4g	2.9g	400mg	325mg	0.6mg	0mg	120mg
Restaurant, Latino, pupusas del cerdo (pupusas, pork)	232	11.5g	10.4g	23g	2.6g	426mg	49mg	1mg	0.1mg	255mg
Restaurant, Latino, tamale, corn	186	3.5g	7.2g	26.7g	3.2g	277mg	24mg	0.5mg	0.2mg	186mg
Restaurant, Latino, tamale, pork	174	7.4g	9g	15.8g	2.4g	473mg	75mg	0.9mg	16.4mg	152mg
Restaurant, Latino, tripe soup	74	8.6g	2.6g	4.1g	—	411mg	22mg	0.7mg	—	81mg
Restaurant, Mexican, cheese enchilada	273	11.2g	18.5g	15.5g	1.9g	528mg	314mg	0.7mg	—	140mg
Restaurant, Mexican, cheese quesadilla	368	15.9g	23.1g	24.1g	1.7g	701mg	430mg	1.5mg	—	102mg
Restaurant, Mexican, cheese tamales	216	9g	12g	18g	2.2g	503mg	111mg	0.9mg	—	176mg
Restaurant, Mexican, refried beans	156	6.9g	6.8g	16.8g	8g	376mg	57mg	1.6mg	0mg	402mg
Restaurant, Mexican, soft taco with ground beef, cheese and lettuce	219	12.6g	10.8g	17.9g	1.5g	509mg	116mg	1.9mg	—	244mg
Restaurant, Mexican, spanish rice	185	3.3g	5.3g	31.2g	1.2g	528mg	20mg	1.2mg	0.1mg	116mg