Sparkling Mint Punch

Name: Sparkling Mint Punch
Yield: 4 servings
Ingredients: 20 sprigs fresh mint; 1 c. sugar; 1 qt. hot water; 1 (46 oz.) can pineapple juice; 1 pt. frozen orange juice concentrate; 1/2 c. lemon juice; 10 1/2 c. (84 oz.) ginger ale or Seven-Up

Vegan Vegetarian

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Ingredients

20 sprigs fresh mint ⓘ
1 c. sugar ⓘ
1 qt. hot water ⓘ
1 (46 oz.) can pineapple juice ⓘ
1 pt. frozen orange juice concentrate ⓘ
1/2 c. lemon juice ⓘ
10 1/2 c. (84 oz.) ginger ale or Seven-Up ⓘ

Instructions

Sprinkle sugar overnight and cover with hot water.
Simmer about 10 minutes.
Strain and chill.
Also chill juices and carbonated beverages.
When ready to serve, combine mint, syrup and juices.
Pour over ice ring in punch bowl, then slowly pour carbonated beverage over ring and serve.

Nutrition & Diet Analysis (per serving)

108 kcal 5% DV

Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV

Total Fat 2g 3% DV

Carbs 21.4g 8% DV

Fiber 2g 7% DV

Sugar 11.4g 23% DV

Electrolytes

Sodium 255mg 11% DV

Potassium 177.8mg 4% DV

Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 2.3mcg

Vitamin C 24.8mg 28% DV

Calcium 75mg 6% DV

Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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