Spelt Bread (Bread Machine)

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Ingredients

  • 1 1/4 cups soymilk
  • 2 tablespoons sugar
  • 2 tablespoons canola oil
  • 1 teaspoon salt
  • 4 cups spelt flour
  • 2 1/2 teaspoons yeast

Instructions

  1. Place ingredients in pan of bread machine in order recommended by manufacturer.
  2. I used the cycle for white bread,Quick or Rapid,& light crust. My bread Machine is a Breadman, so I used Rapid cycle (time 2 hours).
  3. Note: I did have to add a little more milk when it was mixing.

Nutrition & Diet Analysis (per serving)

302 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 7.2g 14% DV
Total Fat 25.8g 33% DV
Carbs 11.9g 4% DV
Fiber 2.8g 10% DV
Sugar 1g 2% DV

Electrolytes

Sodium 10549.2mg 100% DV
Potassium 624mg 13% DV

Vitamins & Minerals

Vitamin C 10.9mg 12% DV
Vitamin D 0.3mcg 2% DV
Calcium 63.8mg 5% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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