Spiced Raspberry Tea

VeganVegetarian
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Ingredients

  • 1 cup granulated sugar or 1 cup sugar substitute, to equal 1 cup
  • 3/4 cup instant unsweetened tea ⓘ
  • 4 (1/4 ounce) packets raspberry-flavored unsweetened flavored drink mix ⓘ
  • 2 tablespoons lemonade powdered drink mix ⓘ
  • 1 teaspoon ground cardamom ⓘ
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground ginger ⓘ

Instructions

  1. Combine all ingredients in a medium mixing bowl; stir well. Using a whisk helps achieve this.
  2. Pour into a 1-pint wide-mouth jar with a tight-fitting lid a portion at a time, packing down lightly between layers. Seal jar.
  3. To Serve: Spoon 1 to 1-1/2 tablespons Spiced Raspberry Tea Mix into a cup or mug. Add 6 ounces boiling water; stir until tea mix is dissolved. Serve hot or over ice. You can garnish this with raspberries, orange slice and/or a sprig of mint, if desired.

Nutrition & Diet Analysis (per serving)

313 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 8g 16% DV
Total Fat 5.3g 7% DV
Carbs 79.1g 29% DV
Fiber 30.3g 100% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 35.3mg 2% DV
Potassium 1040.3mg 22% DV

Vitamins & Minerals

Vitamin A 11mcg 1% DV
Vitamin C 25.3mg 28% DV
Calcium 546mg 42% DV
Iron 12.4mg 69% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sugar ground ginger ground cardamom ground allspice ground cinnamon

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