Spicy Pirate

VegetarianDairy
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Ingredients

  • 3/4 c. orange juice ⓘ
  • 3 oz. light rum ⓘ
  • 1/4 c. cream of coconut ⓘ
  • several dashes of cinnamon ⓘ

Instructions

  1. Put all ingredients into blender.
  2. Cover and blend until smooth.
  3. Yield: 2 cups.

Nutrition & Diet Analysis (per serving)

213 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV
Total Fat 7.3g 9% DV
Carbs 19.4g 7% DV
Fiber 0.4g 2% DV
Sugar 8.6g 17% DV

Electrolytes

Sodium 118.3mg 5% DV
Potassium 111.8mg 2% DV
Cholesterol 3mg 1% DV

Vitamins & Minerals

Vitamin A 14.5mcg 2% DV
Vitamin C 7.8mg 9% DV
Calcium 76.5mg 6% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

light rum cream of coconut cinnamon orange juice

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