Puddings Nutrition Facts — All Varieties

Average per 100g across all varieties

224 kcal

2.1g Protein

2.3g Fat

49.4g Carbs

0.8g Fiber

All Puddings Varieties

Values per 100g. Click a row for full micronutrient data.

Variety	Cal	Protein	Fat	Carbs	Fiber	Sodium	Calcium	Iron	Vit C	Potassium
Puddings, all flavors except chocolate, low calorie, instant, dry mix	350	0.8g	0.9g	84.7g	0.8g	3750mg	143mg	0.4mg	0mg	30mg
Puddings, all flavors except chocolate, low calorie, regular, dry mix	351	1.6g	0.1g	86g	0.9g	1765mg	49mg	0.1mg	0mg	18mg
Puddings, banana, dry mix, instant	367	0g	0.6g	92.7g	0g	1499mg	6mg	0.1mg	0mg	15mg
Puddings, banana, dry mix, instant, prepared with 2% milk	105	2.8g	1.7g	19.7g	0g	296mg	102mg	0.1mg	0.8mg	131mg
Puddings, banana, dry mix, instant, prepared with whole milk	115	2.6g	2.8g	19.8g	0g	290mg	94mg	0.1mg	0mg	112mg
Puddings, banana, dry mix, instant, with added oil	386	0g	4.4g	89g	0g	1499mg	6mg	0.1mg	0mg	15mg
Puddings, banana, dry mix, regular	366	0g	0.4g	93g	0.3g	788mg	20mg	0.1mg	0mg	17mg
Puddings, banana, dry mix, regular, prepared with 2% milk	101	2.9g	1.7g	18.4g	0g	164mg	109mg	0.1mg	0.7mg	137mg
Puddings, banana, dry mix, regular, prepared with whole milk	111	2.7g	2.9g	18.4g	0g	158mg	101mg	0mg	0mg	118mg
Puddings, banana, dry mix, regular, with added oil	387	0g	5g	88.4g	0.3g	788mg	20mg	0.1mg	0mg	17mg
Puddings, chocolate flavor, low calorie, instant, dry mix	356	5.3g	2.4g	78.2g	6.1g	2838mg	126mg	3.1mg	0mg	1279mg
Puddings, chocolate flavor, low calorie, regular, dry mix	365	10.1g	3g	74.4g	10.1g	3326mg	50mg	3.9mg	0mg	570mg
Puddings, chocolate, dry mix, instant	378	2.3g	1.9g	87.9g	3.6g	1771mg	12mg	1.3mg	0mg	236mg
Puddings, chocolate, dry mix, instant, prepared with 2% milk	105	3.2g	1.9g	18.9g	0.4g	284mg	104mg	0.4mg	0.8mg	168mg
Puddings, chocolate, dry mix, instant, prepared with whole milk	111	3.1g	3.1g	18.8g	1g	284mg	102mg	0.3mg	0.9mg	166mg
Puddings, chocolate, dry mix, regular	362	2.6g	2.1g	89.3g	4.5g	479mg	53mg	1.8mg	0mg	209mg
Puddings, chocolate, dry mix, regular, prepared with 2% milk	111	3.3g	2.1g	19.8g	0.8g	102mg	112mg	0.3mg	0.1mg	156mg
Puddings, chocolate, dry mix, regular, prepared with whole milk	120	3.2g	3.2g	19.6g	0.8g	98mg	106mg	0.3mg	0mg	150mg
Puddings, chocolate, ready-to-eat	142	2.1g	4.6g	23g	0g	152mg	51mg	1.3mg	0.3mg	184mg
Puddings, chocolate, ready-to-eat, fat free	93	1.9g	0.3g	20.9g	0.3g	154mg	39mg	1.7mg	0mg	208mg
Puddings, coconut cream, dry mix, instant	415	0.9g	10g	83.5g	4g	1040mg	8mg	0.7mg	0.3mg	96mg
Puddings, coconut cream, dry mix, instant, prepared with 2% milk	107	2.9g	2.3g	19.2g	0.1g	246mg	102mg	0.2mg	0.8mg	132mg
Puddings, coconut cream, dry mix, instant, prepared with whole milk	117	2.9g	3.5g	19.1g	0.1g	246mg	100mg	0.2mg	0.8mg	129mg
Puddings, coconut cream, dry mix, regular	434	1g	11.4g	81.8g	1.6g	682mg	8mg	0.6mg	0.3mg	133mg
Puddings, coconut cream, dry mix, regular, prepared with 2% milk	104	3.1g	2.5g	17.8g	0.2g	163mg	113mg	0.2mg	0.7mg	159mg
Puddings, coconut cream, dry mix, regular, prepared with whole milk	114	3g	3.8g	17.7g	0.2g	162mg	111mg	0.2mg	0.7mg	157mg
Puddings, lemon, dry mix, instant	378	0g	0.7g	95.4g	0g	1332mg	2mg	0.1mg	0mg	8mg
Puddings, lemon, dry mix, instant, prepared with 2% milk	107	2.8g	1.7g	20.2g	0g	268mg	101mg	0.1mg	0.8mg	130mg
Puddings, lemon, dry mix, instant, prepared with whole milk	115	2.7g	2.9g	20.1g	0g	267mg	99mg	0.1mg	0.8mg	127mg
Puddings, lemon, dry mix, regular	363	0.1g	0.5g	91.8g	0.1g	506mg	5mg	0.2mg	0mg	5mg
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium	366	0.1g	1.5g	90.3g	0.1g	849mg	—	0.2mg	0mg	257mg
Puddings, rice, dry mix	376	2.7g	0.1g	91.2g	0.7g	366mg	14mg	1.8mg	0mg	5mg
Puddings, rice, dry mix, prepared with 2% milk	111	3.3g	1.6g	20.8g	0.1g	109mg	105mg	0.4mg	0.7mg	130mg
Puddings, rice, dry mix, prepared with whole milk	121	3.3g	2.8g	20.7g	0.1g	108mg	103mg	0.4mg	0.7mg	128mg
Puddings, rice, ready-to-eat	108	3.2g	2.2g	18.4g	0.3g	97mg	95mg	0.1mg	1.3mg	125mg
Puddings, tapioca, dry mix	369	0.1g	0.1g	94.3g	0.2g	477mg	4mg	0.1mg	0mg	5mg
Puddings, tapioca, dry mix, prepared with 2% milk	105	2.9g	1.7g	19.6g	0g	121mg	105mg	0.1mg	0.7mg	133mg
Puddings, tapioca, dry mix, prepared with whole milk	115	2.8g	2.9g	19.4g	0g	120mg	103mg	0.1mg	0.7mg	131mg
Puddings, tapioca, dry mix, with no added salt	369	0.1g	0.1g	94.3g	0.2g	8mg	4mg	0.1mg	0mg	5mg
Puddings, tapioca, ready-to-eat	130	2g	3.9g	21.7g	0g	145mg	71mg	0.1mg	0.3mg	92mg
Puddings, tapioca, ready-to-eat, fat free	94	1.4g	0.4g	21.3g	0g	187mg	52mg	0.1mg	0.3mg	70mg
Puddings, vanilla, dry mix, instant	377	0g	0.6g	92.9g	0g	1400mg	12mg	0mg	0mg	12mg
Puddings, vanilla, dry mix, instant, prepared with whole milk	114	2.7g	2.9g	19.7g	0g	286mg	101mg	0.1mg	0.8mg	128mg
Puddings, vanilla, dry mix, regular	379	0.3g	0.4g	93.5g	0.6g	613mg	5mg	0.1mg	0mg	20mg
Puddings, vanilla, dry mix, regular, prepared with 2% milk	101	2.9g	1.7g	18.5g	0g	159mg	108mg	0.1mg	0.7mg	137mg
Puddings, vanilla, dry mix, regular, prepared with whole milk	113	2.8g	2.9g	18.9g	0.1g	156mg	99mg	0mg	0mg	119mg
Puddings, vanilla, dry mix, regular, with added oil	369	0.3g	1.1g	92.4g	0g	754mg	15mg	0.1mg	0mg	20mg
Puddings, vanilla, ready-to-eat	130	1.5g	3.8g	22.6g	0g	172mg	49mg	0.1mg	0.2mg	65mg
Puddings, vanilla, ready-to-eat, fat free	89	2g	0g	20.2g	0g	191mg	40mg	0.4mg	1.2mg	108mg