Squash Cups

Name: Squash Cups
Yield: 4 servings
Ingredients: 3 to 4 different kinds of squash; 3/4 c. whole wheat flour; 1 c. water; butter spray

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Ingredients

Chop up all of the squash in thin slices.
Dump the flour and water in different bowls.
Dip each slice of squash in the water and then dip into the flour.
Layer on a cookie sheet sprayed with butter spray.
Cook at 400° for 10 to 15 minutes or until crispy. Add any seasonings that you like.

91 kcal 5% DV

Protein Fat Carbs

Protein 2.6g 5% DV

Total Fat 0.2g

Carbs 19.1g 7% DV

Fiber 0.7g 2% DV

Sugar 0.1g

Sodium 1mg

Potassium 26.8mg 1% DV

Calcium 6.3mg

Iron 1.2mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).