Steamed Beans

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Ingredients

  • 1 lb. stringless beans
  • 1/4 c. bacon bits
  • 1/4 c. salad dressing (your favorite)

Instructions

  1. Wash beans and cut in 1-inch lengths.
  2. Bring water to a rolling boil, then turn fire off.
  3. Put beans in water for 3 minutes.
  4. Drain water and mix in bacon bits and your favorite dressing.

Nutrition & Diet Analysis (per serving)

201 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 8.5g 17% DV
Total Fat 15.2g 20% DV
Carbs 7.7g 3% DV
Fiber 2.6g 9% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 668.8mg 29% DV
Potassium 63.3mg 1% DV
Cholesterol 1mg

Vitamins & Minerals

Vitamin A 2.8mcg
Vitamin C 2.7mg 3% DV
Calcium 26.3mg 2% DV
Iron 0.3mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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