Steamed Farro Recipe

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Ingredients

  • 1 cup farro perlato
  • 1 1/2 teaspoon kosher salt
  • 1 tablespoon red wine vinegar

Instructions

  1. Place the farro in large bowl. Add 1 quart cold water and allow farro to soak at room temperature for 2 hours. Drain.
  2. Bring 1 quart salted water to a simmer. Add soaked farro and cook until tender but not mushy, about 25 minutes. Drain and transfer to large bowl. Toss with red wine vinegar while warm and season to taste with salt. Serve immediately.

Nutrition & Diet Analysis (per serving)

5 kcal

Macronutrients

Protein 0g
Total Fat 0g
Carbs 0.1g
Fiber 0g
Sugar 0g

Electrolytes

Sodium 9691.5mg 100% DV
Potassium 11.8mg

Vitamins & Minerals

Vitamin C 0.1mg
Calcium 7.5mg 1% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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