Stewed Beef Chunks

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Ingredients

  • 2 lbs lean stewing beef
  • 3 tablespoons onion flakes
  • 1 tablespoon beef bouillon powder
  • 1 (10 3/4 ounce) can condensed golden mushroom soup
  • 1/2 cup sherry wine

Instructions

  1. Lay meat in small roaster.
  2. In small bowl, stir onion flakes, bouillon powder, soup and sherry together well.
  3. Pour over meat.
  4. Bake at 325 oven for 2 to 3 hours until meat is tender.

Nutrition & Diet Analysis (per serving)

69 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 4.4g 9% DV
Total Fat 2.7g 3% DV
Carbs 6.8g 2% DV
Fiber 0g
Sugar 4.2g 8% DV

Electrolytes

Sodium 6643.3mg 100% DV
Potassium 130.5mg 3% DV
Cholesterol 2.5mg 1% DV

Vitamins & Minerals

Vitamin A 2mcg
Calcium 17.5mg 1% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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