Stoved Garlic Chicken

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Ingredients

  • 4 chicken portions
  • 100 g lean bacon
  • 4 garlic cloves, chopped
  • 2 1/2 lbs floury potatoes, cut into thin slices
  • 2 large onions, sliced
  • 2 teaspoons fresh thyme or 1/2 teaspoon dried thyme
  • 600 ml chicken stock
  • salt & freshly ground black pepper

Instructions

  1. Preheat oven to 180 deg Celsius.
  2. Trim the chicken and remove any fat.
  3. Remove the rind and any fat from the bacon.
  4. Dry fry the chicken, bacon and garlic in a non stick pan until the chicken is lightly browned.
  5. Place a layer of potatoes and onion slices in a casserole dish and season well with salt, pepper and thyme.
  6. Arrange chicken, garlic and bacon on top, then cover with the remaining potato and onion slice.
  7. Season again add stock.
  8. Cover and bake in the oven approx 11/2-2 hours or until the chicken is tender and potatoes are cooked.
  9. Add more stock if needed.
  10. Sprinkle with snipped chives and serve with selection of fresh veges.

Nutrition & Diet Analysis (per serving)

436 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 20.2g 40% DV
Total Fat 15.9g 20% DV
Carbs 59.2g 22% DV
Fiber 12.8g 46% DV
Sugar 2.8g 6% DV

Electrolytes

Sodium 10451.8mg 100% DV
Potassium 1546.5mg 33% DV
Cholesterol 25mg 8% DV

Vitamins & Minerals

Vitamin A 917mcg 100% DV
Vitamin C 212.3mg 100% DV
Vitamin D 0.1mcg
Calcium 334.5mg 26% DV
Iron 11.2mg 62% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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