Strawberry Conserve

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Ingredients

  • 4 cups fresh strawberries (about 1 pound), hulled, halved*
  • 3/4 cup super fine sugar
  • Peel (with white pith) of 1/2 lemon

Instructions

  1. Combine all ingredients in a heavy, wide pot. Cover; let sit at room temperature, stirring occasionally, for 2 hours. (The berries will ooze and sugar will dissolve.)
  2. Bring strawberry mixture to a simmer over medium heat. Cook, stirring gently, until strawberries are just tender, about 3 minutes. Using a slotted spoon, transfer strawberries to 1 pint jar. Continue simmering liquid until it thickens into a syrupy consistency, 1-2 minutes. Discard lemon peel and pour syrup over strawberries; seal and let cool to room temperature. Chill for up to 1 month.

Nutrition & Diet Analysis (per serving)

56 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 1.1g 2% DV
Total Fat 0.3g
Carbs 14.2g 5% DV
Fiber 1.6g 6% DV
Sugar 1.2g 2% DV

Electrolytes

Sodium 4mg
Potassium 280.8mg 6% DV

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 24.4mg 27% DV
Calcium 26.3mg 2% DV
Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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