Strawberry Goop

Name: Strawberry Goop
Yield: 4 servings
Ingredients: 1 large angel food cake; 1 (5 ounce) package vanilla pudding; 1 cup milk (skim or 1/2 percent may be used); 2 2 cups plain fat-free yogurt or 2 cups sour cream; 1 (4 ounce) package strawberry Jell-O gelatin dessert; 16 ounces strawberries, fresh, frozen, whole, etc

Vegetarian Dairy

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Ingredients

1 large angel food cake ⓘ
1 (5 ounce) package vanilla pudding
1 cup milk (skim or 1/2 percent may be used) ⓘ
2 2 cups plain fat-free yogurt or 2 cups sour cream ⓘ
1 (4 ounce) package strawberry Jell-O gelatin dessert ⓘ
16 ounces strawberries, fresh, frozen, whole, etc ⓘ

Instructions

Mix the milk and pudding. Mixture will be thick.
Add 2 cups of ice cream (or yogurt or sour cream) to the pudding-milk mixture.
Break up the angel food cake.
Spread the mixture on top of the broken-up angel food cake; mix well.
Heat 1 cup of water until it's boiling.
Dissolve the Jell-O in the water.
Add the strawberries to the Jell-O mixture.
Pour the strawberry/Jell-O mixture over the cake.
Refrigerate for at least 2 hours.

Nutrition & Diet Analysis (per serving)

390 kcal 20% DV

Protein Fat Carbs

Macronutrients

Protein 3.8g 8% DV

Total Fat 12.8g 16% DV

Carbs 66.4g 24% DV

Fiber 0.5g 2% DV

Sugar 56.5g 100% DV

Electrolytes

Sodium 153.5mg 7% DV

Potassium 199.5mg 4% DV

Cholesterol 4.3mg 1% DV

Vitamins & Minerals

Vitamin A 51.5mcg 6% DV

Vitamin C 4.2mg 5% DV

Vitamin D 0.4mcg 2% DV

Calcium 131mg 10% DV

Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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