Strawberry Mint Smoothie

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Ingredients

  • 6 ice cubes, or as needed
  • 2 cups strawberries, hulled
  • 1/2 cup kefir (optional)
  • 1 tablespoon fresh mint leaves

Instructions

  1. Combine ice cubes, strawberries, kefir, mint leaves, vanilla syrup, and orange juice together respectively in a blender and blend until smooth.

Nutrition & Diet Analysis (per serving)

109 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 0.2g
Total Fat 0.1g
Carbs 27.5g 10% DV
Fiber 0.1g
Sugar 26.1g 52% DV

Electrolytes

Sodium 10.5mg
Potassium 47.5mg 1% DV

Vitamins & Minerals

Vitamin A 2.3mcg
Vitamin C 7.6mg 8% DV
Calcium 3.5mg
Iron 0.1mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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