Strawberry Tapioca Parfaits

Name: Strawberry Tapioca Parfaits
Yield: 4 servings
Ingredients: 2 1/2 cups skim milk; 3 tablespoons quick-cooking tapioca; 1/4 cup sugar; 1 dash salt; 1 egg, beaten; 1 teaspoon vanilla; 1 1/4 cups frozen unsweetened strawberries or 1 1/4 cups fresh sliced strawberries

Vegetarian Dairy

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Ingredients

2 1/2 cups skim milk ⓘ
3 tablespoons quick-cooking tapioca ⓘ
1/4 cup sugar ⓘ
1 dash salt
1 egg, beaten ⓘ
1 teaspoon vanilla ⓘ
1 1/4 cups frozen unsweetened strawberries or 1 1/4 cups fresh sliced strawberries ⓘ

Instructions

In medium saucepan, combine milk, tapioca, sugar, salt and egg; let stand 5 minutes.
Over medium heat, bring mixture to a boil, stirring constantly. Remove from heat; stir in vanilla.
Let stand 10 minutes to cool and slightly thicken.
In parfait glasses, alternate layers of pudding with sliced strawberries, ending with pudding.
Refrigerate until serving.

Nutrition & Diet Analysis (per serving)

399 kcal 20% DV

Protein Fat Carbs

Macronutrients

Protein 3.9g 8% DV

Total Fat 4.5g 6% DV

Carbs 72.6g 26% DV

Fiber 1.2g 4% DV

Sugar 38.5g 77% DV

Electrolytes

Sodium 9853.5mg 100% DV

Potassium 300.8mg 6% DV

Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 62.8mcg 7% DV

Vitamin C 13.1mg 15% DV

Vitamin D 0.4mcg 2% DV

Calcium 175.3mg 13% DV

Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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