Stuffed Rice Tomatoes

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Ingredients

  • 6 medium sized tomatoes
  • 3/4 c. cooked rice
  • 2 Tbsp. butter

Instructions

  1. Wash and remove stems from stem end of tomatoes.
  2. Take out seeds and pulp.
  3. Sprinkle inside of tomatoes with salt or sugar, if no onion is desired.
  4. Cook onion in butter until brown.
  5. Add rice and tomatoes from which the water has been drained.
  6. Salt and pepper.
  7. Heat thoroughly.
  8. Refill tomatoes with mixture.
  9. Cover with buttered bread crumbs.
  10. Bake 10 to 15 minutes in moderate oven.

Nutrition & Diet Analysis (per serving)

320 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 2.8g 6% DV
Total Fat 25.3g 32% DV
Carbs 20.2g 7% DV
Fiber 0.5g 2% DV
Sugar 1g 2% DV

Electrolytes

Sodium 235.5mg 10% DV
Potassium 86.5mg 2% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 20.3mcg 2% DV
Vitamin C 6.9mg 8% DV
Calcium 7.3mg 1% DV
Iron 0.8mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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