Stuffed Spinach Dip

Name: Stuffed Spinach Dip
Yield: 4 servings
Ingredients: 2 Packages of Frozen spinach thawed then squeezed dry; Earl Grey Chutney- 3/4 of the bottle; Low fat Mayo- 1 cup

Vegan Vegetarian

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Ingredients

2 Packages of Frozen spinach thawed then squeezed dry
Earl Grey Chutney- 3/4 of the bottle ⓘ
Low fat Mayo- 1 cup ⓘ

Instructions

Mix all together and serve

Nutrition & Diet Analysis (per serving)

155 kcal 8% DV

Protein Fat Carbs

Macronutrients

Protein 5.4g 11% DV

Total Fat 13.1g 17% DV

Carbs 6.6g 2% DV

Fiber 2.4g 9% DV

Sugar 1.6g 3% DV

Electrolytes

Sodium 37.5mg 2% DV

Potassium 161.3mg 3% DV

Vitamins & Minerals

Vitamin A 0.8mcg

Vitamin C 0.4mg

Calcium 24.3mg 2% DV

Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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