Summer Day Squash

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Ingredients

  • 2 yellow crookneck squash (2-1/2 inch diameter)
  • 4 Tbsp. margarine
  • salt and pepper to taste

Instructions

  1. Wash, dry and remove ends.
  2. Split in half length ways.
  3. Place in shallow microwaveable dish.
  4. Make several slits in cut side of squash, spread margarine on and sprinkle with salt and pepper. Cook on high power for 3 minutes.
  5. Should be tender enough for fork to pierce easily.
  6. More cooking time may be required. Recheck for tenderness after 1 minute.

Nutrition & Diet Analysis (per serving)

179 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 0g
Total Fat 20.2g 26% DV
Carbs 0.2g
Fiber 0g
Sugar 0g

Electrolytes

Sodium 9853mg 100% DV
Potassium 6.5mg

Vitamins & Minerals

Calcium 6.8mg 1% DV
Iron 0.1mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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