Margarine Nutrition Facts

15 varieties — data from USDA FoodData Central. • Category: Fats and Oils

Average per 100g across all varieties
679 kcal
0.4g Protein
76.1g Fat
0.8g Carbs
0g Fiber

All Margarine Varieties

Values per 100g. Click a row for full micronutrient data.

Variety Cal Protein Fat Carbs Fiber Sodium Calcium Iron Vit C Potassium
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils 717 0.2g 80.7g 0.7g 0g 654mg 3mg 0.1mg — 18mg
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) 730 0.4g 80.3g 1.4g — 714mg — — — —
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries 714 1.9g 80.2g 0g 0g 879mg 66mg 0mg 0.4mg 94mg
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy 714 0.2g 80g 0.7g 0g 886mg 3mg 0.1mg — 18mg
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub 606 0.1g 68.3g 0.6g — 536mg — — — —
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick 628 0.3g 70.2g 1.5g — 700mg 7mg 0.1mg — 46mg
Margarine, regular, 80% fat, composite, stick, with salt 717 0.2g 80.7g 0.7g 0g 751mg 3mg 0.1mg 0.2mg 18mg
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D 717 0.2g 80.7g 0.7g 0g 751mg 3mg 0.1mg 0.2mg 18mg
Margarine, regular, 80% fat, composite, stick, without salt 717 0.2g 80.7g 0.7g 0g 2mg 3mg 0.1mg 0.2mg 18mg
Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D 717 0.2g 80.7g 0.7g 0g 2mg 3mg 0.1mg 0.2mg 18mg
Margarine, regular, 80% fat, composite, tub, with salt 713 0.2g 80.2g 0.8g 0g 657mg 3mg 0mg 0.1mg 17mg
Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D 713 0.2g 80.2g 0.8g 0g 657mg 3mg 0mg 0.1mg 17mg
Margarine, regular, 80% fat, composite, tub, without salt 713 0.2g 80.2g 0.8g 0g 28mg 3mg 0mg 0.1mg 17mg
Margarine, regular, hard, soybean (hydrogenated) 719 0.9g 80.5g 0.9g 0g 943mg 30mg 0mg 0.2mg 42mg
Margarine,spread, 35-39% fat, tub 349 0.2g 38g 1.5g 0g 584mg 6mg 0mg 0mg 51mg

Recipes using Margarine

Lemon Chicken N Broccoli

ChickenDairy
734 kcal

Popcorn Balls(That Stay Soft)

VegetarianDairy
760 kcal

Loaded Baked Potato Soup

PorkDairy
3062 kcal

Treats

VeganVegetarian
108 kcal

Cape Cod Mashed Potato Casserole

VegetarianDairy
974 kcal

Linguini Al Pesto

VegetarianDairy
859 kcal

Poppin Party Mix

VegetarianDairy
922 kcal

7-Way Cookies

Dairy
2598 kcal
Browse all recipes →

Compare Margarine with Another Food

Search for a food group to browse and compare its nutrition.

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🍌 Banana 🥦 Broccoli 🌾 Oats 🥑 Avocado