Summer Melon Parfaits

Name: Summer Melon Parfaits
Yield: 4 servings
Ingredients: 1/4 cup thawed lemonade concentrate; Lemon, orange or raspberry yogurt; 1 carton (8 ounces) frozen whipped topping, thawed; 1 cup diced honeydew; 1 cup diced cantaloupe

Vegan Vegetarian

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Ingredients

1/4 cup thawed lemonade concentrate ⓘ
Lemon, orange or raspberry yogurt ⓘ
1 carton (8 ounces) frozen whipped topping, thawed ⓘ
1 cup diced honeydew ⓘ
1 cup diced cantaloupe ⓘ

Instructions

In a large bowl, combine lemonade concentrate and yogurt; fold in whipped topping. In each of four dessert glasses, layer with 1/4 cup honeydew, 1/4 cup lemon mixture, 1/4 cup cantaloupe and remaining lemon mixture.

Nutrition & Diet Analysis (per serving)

227 kcal 11% DV

Protein Fat Carbs

Macronutrients

Protein 2.2g 4% DV

Total Fat 13g 17% DV

Carbs 26.6g 10% DV

Fiber 1.2g 4% DV

Sugar 19.2g 38% DV

Electrolytes

Sodium 27mg 1% DV

Potassium 357.3mg 8% DV

Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 73.5mcg 8% DV

Vitamin C 17.2mg 19% DV

Vitamin D 0.5mcg 2% DV

Calcium 47mg 4% DV

Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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