Sunflower Orange Roughy
Ingredients
Instructions
- Combine first 3 ingredients in a small bowl. Dip fish in lemon juice, and dredge in crumb mixture.
- Place fish on rack of a broiler pan coated with cooking spray. Sprinkle any remaining crumb mixture over fish. Bake at 425° for 10 minutes or until fish flakes easily when tested with a fork. Serve immediately.
Nutrition & Diet Analysis (per serving)
350
kcal
17% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).