Swample Punch

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Ingredients

  • 32 fluid ounces blue-colored sports drink (such as Gatorade(R))
  • 3 cups sparkling water (such as Perrier(R))
  • 1/2 (750 milliliter) bottle rose wine
  • 12 fluid ounces peach-flavored fruit drink (such as Snapple(R))
  • 1 (8.3 ounce) can citrus-flavored energy drink (such as Red BullTM)
  • 1 (2.17 ounce) package fruit-flavored candies (such as Skittles(R))

Instructions

  1. Mix blue sports drink, sparkling water, wine, peach-flavored drink, energy drink, fruit candies, and vodka together in a punch bowl.

Nutrition & Diet Analysis (per serving)

106 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 0.3g 1% DV
Total Fat 0g
Carbs 6.7g 2% DV
Fiber 0.1g
Sugar 5g 10% DV

Electrolytes

Sodium 6.8mg
Potassium 71.8mg 2% DV

Vitamins & Minerals

Vitamin A 1mcg
Vitamin C 13.6mg 15% DV
Calcium 15.3mg 1% DV
Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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