Sweet Tea Slush

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Ingredients

  • 1/4 cup thinly sliced peeled, fresh ginger
  • 10 mint leaves, torn
  • 6 cups water
  • 3 black teabags
  • 1/2 cup Agave nectar

Instructions

  1. In a saucepan bring the water, ginger and mint to a boil and simmer for about 5 minutes.
  2. Turn off the heat, add the Agave nectar and teabags, cover and let steep for about 30 minutes.
  3. Remove the teabags, strain the tea and cool completely.
  4. Fill an ice cube tray with some of the tea and freeze overnight (or until frozen). Refrigerate the remaining tea.
  5. When ready to serve, place half of the ice cubes in a blender along with 12 ounces of the chilled tea. Blend until slushy. Pour into a tall glass and grab a straw. Repeat for the second glass.

Nutrition & Diet Analysis (per serving)

149 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 3.4g 7% DV
Total Fat 2.9g 4% DV
Carbs 29.1g 11% DV
Fiber 3.9g 14% DV
Sugar 10.4g 21% DV

Electrolytes

Sodium 25.5mg 1% DV
Potassium 339.8mg 7% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 0.5mcg
Vitamin C 5.8mg 6% DV
Calcium 73mg 6% DV
Iron 5.2mg 29% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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