Talautu

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Ingredients

  • 5 green coconuts
  • 1 pineapple
  • 1 lemon
  • sugar

Instructions

  1. Crack coconuts and save juice in a bowl.
  2. Scrape 2 or 3 coconuts' flesh into the juice in the bowl.
  3. Wash, peel and cut pineapple in half lengthwise.
  4. Remove core and scrape into coconut flesh and juice into the bowl.
  5. Add lemon juice and sugar.
  6. Stir thoroughly.
  7. Serve in coconut shells.

Nutrition & Diet Analysis (per serving)

69 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 1.1g 2% DV
Total Fat 0.2g
Carbs 17.6g 6% DV
Fiber 1.3g 5% DV
Sugar 0g

Electrolytes

Sodium 4mg
Potassium 268mg 6% DV

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 11.6mg 13% DV
Calcium 25.8mg 2% DV
Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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