Tamarind Paste Substitute

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Ingredients

  • 1 tablespoon dates, chopped
  • 1 tablespoon dried prune, chopped
  • 1 tablespoon dried apricot, chopped
  • water, boiling (just to cover)
  • 1 tablespoon lemon juice (fresh is best)

Instructions

  1. Place first three ingredients into a bowl and pour enough boiling water over them to cover completely.
  2. Let stand 15 minutes and drain.
  3. Place drained fruit and the lemon juice into a food processor, blend to a thick paste.
  4. Store in the fridge or use immediately.

Nutrition & Diet Analysis (per serving)

108 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 0.9g 2% DV
Total Fat 0.2g
Carbs 27.9g 10% DV
Fiber 2.3g 8% DV
Sugar 23.5g 47% DV

Electrolytes

Sodium 11.3mg
Potassium 277.8mg 6% DV

Vitamins & Minerals

Vitamin A 4mcg
Vitamin C 8.6mg 10% DV
Calcium 20mg 2% DV
Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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