Tangy Hummus

VeganVegetarian
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Ingredients

  • 1 can (19 fl oz/540 mL) chickpeas (garbanzo beans), drained, reserving 2 Tbsp. liquid ⓘ
  • 4 cloves garlic, minced ⓘ
  • 1 Tbsp. lemon juice Safeway 4 ct For $5.00 thru 02/09 ⓘ
  • 1/2 tsp. ground cumin ⓘ

Instructions

  1. PLACE chickpeas and reserved liquid in blender or food processor with steel blade; cover.
  2. Process until smooth.
  3. ADD remaining ingredients; process until smooth.
  4. Chill.
  5. Serve with pita wedges and cucumber slices.

Nutrition & Diet Analysis (per serving)

208 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 6.7g 13% DV
Total Fat 10.4g 13% DV
Carbs 26.7g 10% DV
Fiber 3.7g 13% DV
Sugar 4.4g 9% DV

Electrolytes

Sodium 382.3mg 17% DV
Potassium 513mg 11% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 19.3mcg 2% DV
Vitamin C 2mg 2% DV
Vitamin D 0.1mcg
Calcium 243mg 19% DV
Iron 17.4mg 97% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

garlic ground cumin miracle lemon juice

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