Taro Smoothie

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Ingredients

  • 6 ice cubes (about 2" x 1")
  • 3/4 cup whole milk
  • 3 tablespoons taro powder (Tea Zone brand)

Instructions

  1. In a high powered blender, add milk, powder and syrup. Buzz 1-2 times to combine. Add the ice cubes and grind them finely, in a few bouts. Run til combined. Taste; add more sweetener as needed. Serve with straw or spoon.
  2. Note: It's very cold, so remember, don't consume too quickly or you may get one of those wopping (temporary) headaches.

Nutrition & Diet Analysis (per serving)

168 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 1.6g 3% DV
Total Fat 2.8g 4% DV
Carbs 34.8g 13% DV
Fiber 0.1g
Sugar 26.6g 53% DV

Electrolytes

Sodium 82.8mg 4% DV
Potassium 116.5mg 2% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 47mcg 5% DV
Vitamin C 3.9mg 4% DV
Vitamin D 0.4mcg 2% DV
Calcium 128mg 10% DV
Iron 1.5mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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