Tasty Tapenade

VeganVegetarian
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Ingredients

  • 1 cup black olives ⓘ
  • 1 fresh garlic clove ⓘ
  • 2 tablespoons capers
  • 2 tablespoons extra virgin olive oil ⓘ
  • 1 tablespoon fresh lemon juice ⓘ

Instructions

  1. Finely chop the olives, garlic, and capers.
  2. Mix all ingredients in a bowl.
  3. Serve on crackers or crusty bread.

Nutrition & Diet Analysis (per serving)

320 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 2.8g 6% DV
Total Fat 29.4g 38% DV
Carbs 13g 5% DV
Fiber 1.4g 5% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 730.8mg 32% DV
Potassium 64mg 1% DV

Vitamins & Minerals

Vitamin A 5mcg 1% DV
Vitamin C 1.1mg 1% DV
Vitamin D 0.1mcg
Calcium 19mg 1% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

lemon juice extra-virgin olive oil capers garlic

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