Tempeh Barbecue

Name: Tempeh Barbecue
Yield: 4 servings
Cuisine: American
Ingredients: 16 ounces tempeh; 1 large onion, thinly sliced

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Ingredients

Cut the tempeh into chunks.
Steam over boiling water for 15 minutes.
Place the tempeh and sliced onion in a deep dish and pour the barbecue sauce over it.
Marinate in the refrigerator for at least one hour.
Place on outdoor grill and cook until browned and heated through.
(courtesy of tempehonline dot com ) Baste frequently with barbecue sauce.
Can be cooked in a 350 F oven, covered for 30 minutes.
Yield: 4 servings.Per serving: 435 calories; 20 grams protein; 12 grams fat (38%); 60 grams carbohydrate; 13 grams fat; 950 mg sodium.
courtesy of TempehOnline dot com.
Henk.

111 kcal 6% DV

Protein Fat Carbs

Protein 4.3g 9% DV

Total Fat 4.7g 6% DV

Carbs 13.1g 5% DV

Fiber 0.9g 3% DV

Sugar 5.1g 10% DV

Sodium 259mg 11% DV

Potassium 107mg 2% DV

Cholesterol 8.8mg 3% DV

Vitamin A 3.3mcg

Vitamin C 0.5mg 1% DV

Vitamin D 0.1mcg

Calcium 18.8mg 1% DV

Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).