Tenderize Cube Steak

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Ingredients

  • 2 eggs
  • 12 ounces evaporated milk

Instructions

  1. Whisk together 2 eggs and the can of evaporated milk in a bowl.
  2. Place the cube steaks in the milk and turn them to coat them in the mixture. The soaking time depends according to how tough the steaks are and how tender you would like them to be. Like a marinade, however, you will get best results by soaking the steaks for four hours or overnight.
  3. Take the steaks out of the refrigerator and allow them to come to room temperature in the milk mixture. Allowing the steaks to warm up allows the milk to penetrate the meat more, which further tenderizes your steak.
  4. Coat the steaks in your flour/cracker mixture and fry them as your recipe directs.
  5. Tips: For even more tender steaks, place them between two sheets of waxed paper and pound them with a meat mallet before you soak them. Can use zip bag to marinate.

Nutrition & Diet Analysis (per serving)

206 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 3.3g 7% DV
Total Fat 4.4g 6% DV
Carbs 38.7g 14% DV
Fiber 0.1g
Sugar 11.5g 23% DV

Electrolytes

Sodium 150mg 7% DV
Potassium 198.5mg 4% DV
Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 62.8mcg 7% DV
Vitamin C 4mg 4% DV
Vitamin D 0.4mcg 2% DV
Calcium 159.5mg 12% DV
Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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