Thanda Jal Jeera

VeganVegetarian
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Ingredients

  • 12 cup tamarind pulp ⓘ
  • 12 cup sugar ⓘ
  • 1 cup mint leaf ⓘ
  • 12 cup coriander leaves, chopped
  • 2 green chilies
  • 2 tablespoons cumin powder
  • 1 tablespoon rock salt
  • 2 tablespoons bundi
  • 2 tablespoons crushed ice ⓘ
  • salt ⓘ

Instructions

  1. Soak tamarind in warm water for 1 hour.
  2. Add sugar.
  3. Cook for 5 minutes.
  4. Cool.
  5. Grind in a mixer.
  6. Strain.
  7. Add mint leaves, corriander leaves, green chillies, cumin powder, rock salt and salt.
  8. Grind again.
  9. Remove.
  10. Store refrigerated.
  11. Take 3 tbsps.
  12. of this mixture.
  13. Put it in a tall glass with crushed ice in it.
  14. Add cold water.
  15. Mix well.
  16. Garnish with bundi.
  17. Serve absolutely chilled.

Nutrition & Diet Analysis (per serving)

109 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV
Total Fat 6.7g 9% DV
Carbs 10.7g 4% DV
Fiber 2.1g 7% DV
Sugar 2.9g 6% DV

Electrolytes

Sodium 9817.5mg 100% DV
Potassium 296.8mg 6% DV
Cholesterol 14mg 5% DV

Vitamins & Minerals

Vitamin A 104.5mcg 12% DV
Vitamin C 17.4mg 19% DV
Vitamin D 0.1mcg
Calcium 56.3mg 4% DV
Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

green chilies coriander leaves sugar crushed ice salt

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