The Big Chill

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Ingredients

  • Equipment:
  • Measuring cups
  • Large bowl
  • Potato masher or pastry blender
  • Tablespoon measure
  • Standard ice-cube tray
  • Spoon
  • Serving bowls

Instructions

  1. Place strawberries and orange juice concentrate in a large bowl. Use the potato masher to crush berries and blend the ingredients well.
  2. Pour a tablespoon of the berry mixture into each compartment of an ice-cube tray.
  3. Freeze about 90 minutes, until each cube is the consistency of firm, not liquidy, slush. (If the sorbet freezes for too long, add the cubes to a zip-close bag and gently crush with a rolling pin until they're slushy.) Using a spoon, transfer the cubes from the tray to a bowl and stir together before serving.

Nutrition & Diet Analysis (per serving)

192 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 3g 6% DV
Total Fat 1.4g 2% DV
Carbs 42.9g 16% DV
Fiber 0.9g 3% DV
Sugar 34.9g 70% DV

Electrolytes

Sodium 195.5mg 9% DV
Potassium 209.8mg 4% DV
Cholesterol 6.5mg 2% DV

Vitamins & Minerals

Vitamin A 14mcg 2% DV
Vitamin C 48.5mg 54% DV
Calcium 112.5mg 9% DV
Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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