Three Fruit Punch 1 Gallon Recipe

VeganVegetarian
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Ingredients

  • 1 (6 ounce.) can frzn lemonade concentrate
  • 1 (8 ounce.) can crushed pineapple
  • 1 (10 ounce.) pkg. frzn strawberries, thawed ⓘ
  • 3 quart. cool ginger ale (2 quart. also ok) ⓘ

Instructions

  1. Put lemonade, pineapple and strawberries in a blender.
  2. Set speed on #7, blend till smooth.
  3. Combine with the ale, pour over crushed ice in punch bowl.
  4. May use a substitute for ale.

Nutrition & Diet Analysis (per serving)

69 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 0.1g
Total Fat 0.2g
Carbs 17.6g 6% DV
Fiber 0.3g 1% DV
Sugar 11.6g 23% DV

Electrolytes

Sodium 1.3mg
Potassium 44.5mg 1% DV

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 5.4mg 6% DV
Calcium 5.5mg
Iron 0.1mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

lemonade concentrate pineapple

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