Tim'S Quick Meal

Name: Tim'S Quick Meal
Yield: 4 servings
Ingredients: 1 large can Veg-All, undrained; 1 c. cooked rice; 1 or 2 c. chopped chicken; 1 can cream of chicken soup; 1 c. water; salt and pepper to taste

Chicken Dairy

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Ingredients

1 large can Veg-All, undrained ⓘ
1 c. cooked rice ⓘ
1 or 2 c. chopped chicken
1 can cream of chicken soup ⓘ
1 c. water ⓘ
salt and pepper to taste ⓘ

Instructions

Heat Veg-All with other ingredients and simmer while rice is cooking.
Serve over hot rice.
Delicious with tossed salad or slaw for complete meal.
(Bread of any kind.)

Nutrition & Diet Analysis (per serving)

136 kcal 7% DV

Protein Fat Carbs

Macronutrients

Protein 7.6g 15% DV

Total Fat 2.2g 3% DV

Carbs 21.5g 8% DV

Fiber 0.3g 1% DV

Sugar 0.5g 1% DV

Electrolytes

Sodium 10344.5mg 100% DV

Potassium 142.5mg 3% DV

Cholesterol 14.8mg 5% DV

Vitamins & Minerals

Vitamin A 12mcg 1% DV

Vitamin C 0mg

Vitamin D 0mcg

Calcium 19.3mg 1% DV

Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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